Due to the poor diet and unhealthy lifestyle, most people end up with poor health. As a result one of the most affected body parts are the feet. The feet are subject to a lot of tear and wear every single second of the long, long day.
Moreover, inappropriate footwear just makes things worse. The fact is that most people don’t pay much attention to the feet health. Moreover, wearing high heels and tight shoes might make your feet more sweaty than they usually are.
This can lead to bacterial and fungal infections which can impact your feet health. For sure you must pay more attention to your feet, and there are simple ways to do this. The best way to take care of your feet naturally is with foot soaks.
This is an excellent way to eliminate the bacteria on your feet and the infections. Not only that is good for your feet, but it can be useful for your mind as well because you will relax.
Adding some ingredients in the soak like Epsom salt can boost its efficiency and increase your magnesium and iodine levels while at the same time remove all toxins from the body.
Health Benefits of Epsom Salt Foot Soak
Ideal Detox Method
This soak is the ideal detox method since it can help remove all of the toxins found in your body through the feet. In addition, that can help your organs to function more appropriately.
Lowers Anxiety and Stress
Foot soak with Epsom salt is perfect if you want to relax after a long and stressful day at work or with your kids. This salt can help relax the muscles, and at the same time, it can help stimulate the function of some organs in your body.
Recipe for Foot Soak You Must Try
This foot soak can improve your feet health and detoxify your body.
- Epsom salt
- Olive oil
- Lemon juice
- Hot water
- Mint tea
- Pumice stone
- Plastic wash basin
How to Prepare This Foot Soak
First, you need to put hot water in the plastic wash basin. Bear in mind that you should have enough water to cover your feet. Then you need to add all the ingredients mentioned above. Mix all things well.
Put your feet in the basin, sit back, try to relax and keep them for approximately 15 minutes. After, take a pumice stone and use it to rub your feet. This can help you get rid of the dead skin cells.